Intervals

Done Tabata style, 40 seconds on, 20 second off:

Jump Rope
Reverse Lunges w/Medicine Ball
Mountain Climbers
Alternating Side Step Ups
Jump Rope
Medicine Ball Wood Chops
Mountain Climbers
Pushups
Jump Rope
Lateral Walking Planks
Mountain Climbers
Get Down/Get Ups

Then 15 minutes on the bike, random speed intervals, resistance stayed same.

It was a'ight.