I bought a $38 bottle of fish oil today. $38. I almost didn't. But I needed it.
I've been using fish oil capsules for several years. The problem with that is that you have to take a ton of them to get to the amount recommended for supplementation. Whereas with oil, a couple tablespoons a day will do you.
I haven't done the math to figure out how long that bottle will last me. But you can bet that I will be using it down to the last drop at that dollar amount!
This has been a week filled with obstacles. My flight being delayed 6 hours and being up 20 hours that day, my car breaking down, not sleeping Monday, Tuesday, or Wednesday nights. Please let sleep come tonight.
I'm still living out of a suitcase. I need to get some time to unpack. My first deadline is Monday and there is much to do before then, so I'm working through the weekend.
In spite of all of this, my diet has stayed pretty well on track! There hasn't been enough variety, but at least I've been eating frequently enough and clean enough. I've missed two workouts, though. I'm on a 6 day split and will have 4 of them completed this week. I expect next week to be much better. Fingers crossed!