Friday, December 12, 2014

All foods are not created equal...

Food intolerances.  They are real.  I used to be able to eat anything, and my mother would swear I had a "cast iron stomach". Suddenly, I'm noticing that has changed.

Rice is off my daily list and must  be limited to once a week.

Dairy has been off my list for over a decade. But now that is including ice cream. Sigh. Tiny quantities are OK.  So there is that.

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